Do’s and Don’ts For Keeping the Enamel Healthy

• Make Healthy Foods and Drinks a Part of Your Diet

One of the first changes that you need to make includes, healthy foods and drinks in your diet. You must have a diet rich in vegetables, proteins, and fruits for protecting your tooth enamel and preventing cavities. Drink enough milk and water for protecting the tooth enamel as well.

• Avoid Having Sugary Drinks and Foods

The dentist in Boynton Beach says that apart from eating healthy you must avoid having sodas, fruit juices, and candies. These are harmful items and can contribute to the buildup of bacteria on teeth. Avoiding these sugary and acidic drinks and fruits can help in protecting the tooth enamel as it will also help in teeth whitening.

• Using Fluoride

According to the dentist near Boynton Beach FL, fluoride is a natural compound which forms a barrier of protection on the tooth enamel. It is found in unfiltered water, certain food items, toothpaste, water, and mouthwash. Fluoride is one of the best solutions for good dental health. You must contact the dentist for suggestions on the right source of fluoride and how to have it in moderation for avoiding side effects.

• Avoid Over-Brushing

The dentist in 33426 says that you must avoid over-brushing your teeth. Many people believe that brushing hard is the way for removing bacteria but it is a false notion. Brushing hard can ultimately damage your enamel beyond the point of repair. Over-brushing can remove parts of enamel and put you at the risk of periodontal disease.

• Practicing Good Oral Hygiene

You need to take care of your teeth every time you brush and floss. You need to have a healthy and daily oral hygiene routine. Brush your teeth twice a day for at least two minutes and floss every single day.

• Don’t Miss the Dental Checkups

For avoiding cavities, root canal infections, and periodontal disease, you should not miss the dental checkups as the dentists examine your mouth for any potential issue and offer professional dental cleaning.

Habits To Avoid for Protecting the Enamel

• Avoid Soft Drinks

When it comes to soft drinks, sugar is not the only enemy of your oral health. These beverages strip the minerals from the enamel because of the high acidic content. These drinks contain corrosive acids such as malic, citric, and phosphorus. They all have an impact on your oral health.

• Sports Drinks

It is important to keep yourself hydrated but consider having plain water instead of sports drinks. They also have a strong concentration of acids that damage your enamel.

• Energy Drinks

Some studies have revealed that when it comes to damaging the enamel, the energy drinks are worse than the sports drinks. They can be more damaging for young adults and adolescents whose tooth enamel is less mature and more porous.

• Fruit Juices

You should avoid having fruit juices especially made from apple and berry varieties as they are loaded with all kinds of acids that affect the enamel. It is better to have fruits than having fruit juices. Fruit juices have their benefits but it is recommended to have them in moderation.

• Fruit

Though fruits are good for your health, having citrus fruits can be detrimental to your oral health. You must have oranges, lemons, and limes in moderation as they contain enamel damaging acid. Even berries can damage your enamel. If you still want to have them, eat them with a meal to avoid the side effects.

Your dental enamel is very important as it is the outer protective layer on the teeth. Many people never pay attention to maintain it in a healthy condition but it can prove to be bad for your oral health in the long run.