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A New Resolution – Floss!

Many of you take resolutions on New Year which you may or may not follow throughout the year. Most resolutions are about health and fitness but sadly, oral health is never a part of those resolutions. However, dental health should be a priority as poor oral health can impact your overall health as well. One of the important aspects of maintaining good oral health is flossing your teeth daily. So why not make flossing your New Year resolution, says dentist in Boynton Beach FL.

The oral hygiene routine that you practice is your first line of defence against any type of gum disease and tooth decay. While brushing is important for removing the food particles and plaque that build up on teeth every day, brushing alone is not sufficient for removing the plaque around teeth and gums, especially in between the teeth. This is where flossing comes into the picture, says dentist Boynton Beach.

According to some surveys conducted in USA, among the 9000 adults over the age of 30, 70% don’t floss their teeth every day and as one third of the population does not floss their teeth at all. If you don’t floss your teeth, you miss cleaning one third part of your tooth surface. When plaque is not removed in long run, it creates a sticky film on teeth and gums and release acid which damages gums and enamel leading to decay and infection.

According to dentist near 33426, flossing is an important part of good oral hygiene routine. You may feel that daily flossing is a harder habit to develop as compared to brushing but it is extremely important. Flossing can reach areas where brush finds it difficult to reach. If you have issues using traditional dental floss, you can also use thread floss.

It’s not too late to add any good habit in your resolution though the New Year has long gone by. Anything that helps in maintaining your precious smile is worth the efforts and time. Investing few minutes in flossing your teeth after brushing is a small step towards healthy teeth and gums.

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